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DBT
DBT, or Dialectical Behavior Therapy, is a type of psychotherapy that combines cognitive-behavioral techniques with mindfulness strategies. It is particularly effective for individuals struggling with self-harm behaviors, suicidal ideation, or personality disorders, such as Borderline Personality Disorder.
CBT
Cognitive-Behavioral Therapy, commonly referred to as CBT, is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.
Individual Therapy
Individual therapy, also known as talk therapy or counseling, is a form of psychotherapy where an individual meets with one of our licensed therapists at Spero Recovery in a confidential and safe setting to discuss personal challenges, emotions, and behaviors.
Group Therapy
Group therapy provides a multifaceted approach that addresses not only individual needs but also the fundamental human need for connection and support. By understanding the benefits of group therapy, individuals can enhance their chances of a successful and sustained recovery.
Family Support
At Spero Recovery, we recognize the value of family involvement in their loved one’s treatment path. Our support goes beyond just the patient, extending resources to family members. From the start of recovery through post-treatment, our services aim to address the comprehensive needs of the whole family.
Nature Therapy
Our team is dedicated to providing a safe and supportive environment for individuals struggling with mental illness and believes that nature therapy can play a crucial role in their recovery journey. By immersing ourselves in the beauty and tranquility of nature, we can learn to find peace and inner strength.
